What Postures are Used in Meditation?

Ezine Warehouse	Search Articles: Total 1 User(s) Online Total 21851 Quality Articles Written by 4063 Expert Author(s).

Ezine Warehouse
Expert Authors

Articles Area
	Home
	Browse Articles
	Search Articles
	Submit/Edit Articles
	Get RSS Feeds
	Free Articles Content
	Most Viewed
	Latest Articles
	Most Emailed
	Articles Rating

Popular Articles
	Why You Shoudn’
	Staying Updated With
	Beauty Topics: Acne
	5 Ways to Make Your
	Discussing Concepts

Latest Articles
	Different nail art p
	SEO Services UK: Und
	Vinyl banners- an ef
	Why Do We Write Blog
	Informatica Training

For Publishers
	Free Email Alert
	Manage Subscriptions
Guidelines
	Author
	Publishers
	Terms & Conditions
Advertise Here
	Contact Us to Advertise

Home \| Health and Fitness \| Meditation \| What Postures are Us ... What Postures are Used in Meditation? Submitted by Kim on 2008-10-09 and viewed 28 times.

Rate This Article |

Add Comments |

Send To Friends

View Comments (0) |

Publish |

Print |

Download as PDF

Since ancient times, people have practiced meditation for the numerous benefits it offers. Incorporating meditation into your everyday life could make a huge difference in your mindset and attitude.

Since ancient times, people have practiced meditation for the numerous benefits it offers. Incorporating meditation into your everyday life could make a huge difference in your mindset and attitude.

Most forms of meditation call for the spine to be straight and the posture to be erect. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is considered to be your life force.

Even though a straight back is almost universal in the different approaches to meditation, some spiritual traditions and meditation instructors advise a variety of postures. Let’s take a look at some of them.

1. Seated posture. The individual sits upright while maintaining a straight back. The head and spine are in alignment and not tilted. Thighs are parallel with the ground. Hands are placed comfortably on the knees or chair arms.

2. Cross legged position. This is one of the most popular positions, and includes the lotus position.

3. Kneeling posture. The person is positioned with both knees resting on the floor. Buttocks remain resting on the heels and toes, which are close together. The hands are placed on the thighs.

4. Lying down position. In yoga this is referred to as savasna; it’s also known as the corpse position. The person lies down on the floor keeping the legs unbent and at ease. This

posture isn’t that common since it so closely resembles the sleeping position. A person might doze off at times. This is better as a means of reducing stress more so than for meditating.

As well as the postures, there are a number of actions or gestures that might form part of the meditation experience. Among these are hand gestures called Mudras. There’s a theological significance behind these motions. Founded on the yogic school of thought, they might affect the consciousness. One illustration is the typical Buddhist hand placement. The right hand reposes on top of the left hand with thumbs touching.

Integrating assorted repetitive actions like chanting, deep breathing or humming also assists in bringing on a state of meditation. There are also those who use walking meditation. Typically, the eyes are closed or partially closed during meditation. Those who practice Soto Zen meditation, however, do so with their eyes open looking at a wall.

To gain the benefits of meditation, follow the training of the type of meditation you have decided to practice. Remember that acceptance and persistence are necessary in order to have success. This might help you during difficult times of meditation and will improve focus in your daily life.

Article Source: http://www.ezinewarehouse.com/

Article Tags: meditation techniques | meditation benefits | health |
Bookmark This Articles: del.icio.us * Digg it * Furl * reddit * Spurl * Yahoo MyWeb

Keira Adams writes about women's wellness and stress management, and is a great fan of meditation. Learn more about the many health benefits of this ancient practice by visiting Meditation Techniques: Relax Your Mind, Reduce Your Stress.

Ways to Meditate

Are Binaural Beats Dangerous

The Basics Of Meditation

The Best Self Hypnosis Techniques For Self Improvement

Get To Know The Secrets Of Natural Healing And Detoxification

Guided Meditation

What Binaural Beat Would You Use

The Truth Behind Alternative Health Therapy

How To Do Hypnosis Online Classes

How To Relax Your Way To Better Health With Endorphin Meditation

Are You Taking Action with the Law of Attraction?

Alternative Health Practices Growing Popularity